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SPINACH PIE STUFFED FISH! The perfect recipe for the holidays! Or any night really. These roll ups are so fun to eat and absolutely delicious. I used fresh tilapia from Colombia, which works perfectly! Tilapia is great because it is a flaky white fish but it is firm and stays together when baked. Check my stories for a step by step! Paired this with a pomegranate and walnut salad and baked herbed butternut squash. swipe to see the fish out of the oven. Sooooo tasty! What’s your favorite fish?#ColombianTilapia #AsExcitingAsItsOrigin @procolombiaco
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Deets for Recipe: Preheat oven to 375. large tilapia filets (about 2 pounds), sliced down the middle to separate into two halves. Mix together 1 cup frozen spinach (thawed), 1/4 onion chopped, 1/2 cup feta cheese, 2 tablespoons cream cheese (I used dairy free), 1/4 cup Parmesan cheese, 1 egg white, 2 tablespoons chopped sun dried tomatoes. Salt and pepper the fish on both sides. Spread a layer of the cheese spread on each filet and roll up carefully. Use toothpicks to keep the roll ups together. Place the fish on a baking sheet lined with parchment paper, brush with oil or ghee and bake for 25 minutes. •
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#holidayrecipes #eatingclean #glutenfreerecipe #cleaneating #wholefoods #weeknightdinner #healthyfood #healthyrecipe #pescatarian #eeeeeats #kaylaitsines #healthyrecipes #simplemeals #buzzfeedfood #todayfood #feedfeed #tastemademedoit #huffposttaste #mealprep #realfood #eatrealfood #healthydinner #healthyeating #makesmewhole #tastingtable #ketorecipes #lowcarb
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