Vegan Meals

SPINACH PIE STUFFED FISH! The perfect recipe for the holidays! Or any night real…


SPINACH PIE STUFFED FISH! The perfect recipe for the holidays! Or any night really. These roll ups are so fun to eat and absolutely delicious. I used fresh tilapia from Colombia, which works perfectly! Tilapia is great because it is a flaky white fish but it is firm and stays together when baked. Check my stories for a step by step! Paired this with a pomegranate and walnut salad and baked herbed butternut squash. swipe to see the fish out of the oven. Sooooo tasty! What’s your favorite fish?#ColombianTilapia #AsExcitingAsItsOrigin @procolombiaco



Deets for Recipe: Preheat oven to 375. large tilapia filets (about 2 pounds), sliced down the middle to separate into two halves. Mix together 1 cup frozen spinach (thawed), 1/4 onion chopped, 1/2 cup feta cheese, 2 tablespoons cream cheese (I used dairy free), 1/4 cup Parmesan cheese, 1 egg white, 2 tablespoons chopped sun dried tomatoes. Salt and pepper the fish on both sides. Spread a layer of the cheese spread on each filet and roll up carefully. Use toothpicks to keep the roll ups together. Place the fish on a baking sheet lined with parchment paper, brush with oil or ghee and bake for 25 minutes. •


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