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Plantain party bowlPlantains are abundant in Jamaica. In fact, I just had a huge…


🌱Plantain party bowl🌱Plantains are abundant in Jamaica. In fact, I just had a huge bowl of green plantain porridge!!! Seeing as I’m in Jamaica enjoying plantains, I’m reposting this party bowl 🎉. Saucy spiced black beans, Pico De Gallo, roasted plantains. 💚An easy meal to put together and there’s something to please everyone…I think. My youngest says, ‘you can’t go wrong with rice and beans.’ 💚
🌱Recipe black beans: Sauté 1 small chopped onion in 1 tbsp extra virgin olive oil a few minutes until translucent. Add 1 minced garlic clove and sauté another minute. Add 1-15 oz can (mostly drained) black beans, 1/2c low-sodium veggie broth, 2 tbsp tomato paste, 1/2 tsp ground cumin, 1/4 tsp chili powder, 3/4 tsp smoked paprika, salt to taste. Simmer about 20 minutes. (Adjust seasonings to taste and add more broth if gets too dry.) Top with chopped fresh cilantro. Salt to taste.🌱Recipe: Easiest Pico De Gallo: Combine in bowl: 4 large roma tomatoes (medium dice), 1/2 small red onion (small dice), 1 jalapeño (deseeded+minced), 1/3 cup finely chopped cilantro, juice 1 medium lime. 🌱Plantain cooking tips: Wait until just ripe (yellow with some black spots on skin and yields to touch.) Either: 1) Wash and boil gently in skin until fork tender. Peel and slice. 2) Peel and slice 3/4-inch. Brush with oil. Bake on lined sheet until cooked through. 3) Peel, slice to desired thickness (thinner is crispier like chips) and pan-fry in oil. (Green and overripe black plantains have different uses.) #whatveganseat#foodrevolution#veganfood#veganfoodporn#veganfoodie#veganeats#eatplants#eatyourveggies#healthyvegan#vegetarian#plantbased#glutenfree#veganrecipes#veganlunch#veganbowl#veganbowls#vegandinner#veganfoodshare#vegana#vegano#avocado#teamself#bestofvegan#feedfeed#highcarb#veganlove#dairyfree#food52#wholefoods#veganfoodspot



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