Pratik Tarifler

Peanut Stew with Chickpeas, Sweet Potato and Collards (Oil-free + good fat from …

[ad_1]

?Peanut Stew with Chickpeas, Sweet Potato and Collards? (Oil-free + good fat from peanut butter.)? A lot of you have been asking me for this recipe. It’s way down my feed so I think it’s hard to find. Here it is again! Sometimes you gotta bring back the good oldies. They get lost down there?. ?Have a great day friends.
?Recipe: Cook 1 finely chopped small red onion, 4 minced garlic cloves, 2-inch piece minced ginger and 1 finely minced jalapeño in a little vegetable broth until onion is softened, about 5 minutes, adding more broth as needed. (If you prefer to use olive oil, add the garlic later with the spices.) Add 1 tsp cumin, 2 tsp coriander, 1/4 tsp cinnamon and cook another 30 seconds. Add 2 sweet potatoes (chopped into about 1-inch pieces), 3 tbsp tomato paste, 4 cups vegetable broth and 1/2 cup unsweetened peanut butter. Mix well while heating to help dissolve the peanut butter. Bring to a boil before reducing heat and simmer until sweet potato is fork tender, about 20 minutes. (Optional: transfer half of stew to blender, including half of the cooked sweet potato, and blend on high until smooth. Transfer back to pot with remaining stew.) Add about 2 cups (or more if preferred) cooked chickpeas and some chopped collard greens. Heat a couple more minutes until chickpeas warmed through and collards just wilted. Add salt and black pepper to taste. Serve with chopped peanuts and maybe….more chopped jalapeños ?.
.
.
.

#huffposttaste #eater #igfood #healthy #veganfood #healthyvegan #vegetarianrecipes #avocado #vegetarian #vegan #veganfood #quarantinecooking #buddhabowl #plantbaseddiet #plantbasedrecipes #vegandinner #whatveganseat #foodrevolution#food52#veganfoodporn#veganfoodie#veganeats#eatplants#eatyourveggies#veganbowls#vegana#plantbased#glutenfree#veganrecipes#veganlunch#veganbowl

[ad_2]

Source

Yazar Hakkında

Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

Yorum Yap

Bu site, istenmeyenleri azaltmak için Akismet kullanıyor. Yorum verilerinizin nasıl işlendiği hakkında daha fazla bilgi edinin.

Birdiyet.com 2017 Tüm hakları mahfuzdur. Bu sitede yer alan yazılar bilgi amaçlıdır, sağlık sorunları ile karşılaşmamak için lütfen doktorunuza başvurunuz.