Vegan Meals

INDONESIAN SPICY TEMPEH from the wonderful @flavorsbyzendy “This is a delicious…


INDONESIAN SPICY TEMPEH ❤️ from the wonderful @flavorsbyzendy “This is a delicious tempeh dish from Indonesia that blends cubes of tempeh in a delightful spicy sauce. It is not too chilli hot – just super flavoursome.⠀
The sauce is sautéed to bring out the flavours of the ingredients which include;⠀
– chilli,⠀
– tamarind⠀
– garlic⠀
– shallots⠀
– kaffir lime leaves⠀
– coconut palm sugar⠀
– sweet soy sauce⠀
❤️❤️❤️⠀
This is a healthy dish – it is whole food plant-based, gluten free, has no added oil and is full of plant based protein. ⠀
Do try making this dish – you won’t regret it !⠀
❤️❤️❤️⠀
INGREDIENTS (4 servings)⠀
One packet of tempeh (225 g)⠀
▪️4 large red chillies, de-seeded and chopped⠀
▪️6 shallots, chopped⠀
▪️5 cloves of garlic, halved⠀
▪️5 kaffir lime leaves, torn⠀
▪️1 tbsp tamarind paste⠀
▪️A pinch of salt⠀
▪️1 tsp of palm sugar⠀
▪️1 tbsp of sweet soy sauce (kecap manis or similar)⠀
▪️Water .⠀
❤️❤️❤️⠀
METHOD⠀
Cut the tempeh into small cubes.⠀
Dry fry the Tempeh in a non-stick frypan. Alternatively – bake in the oven for 20-25 minutes at 180 C (350 f) until brown.⠀
Mix the tamarind paste with 2 tbsp of boiling water and put it aside.⠀
Add the chillis, shallots and garlic into a food processor with a splash of water. Blend into a paste.⠀
Fry the paste in a frying pan. Add the tamarind, palm sugar, lime leaves salt and sweet soy sauce. Simmer for 5 minutes until it thickens.⠀
Add the tempeh and keep simmered g for another 10 minutes.⠀
The sauce will dry out and coat the Tempeh.⠀
Serve with rice. ⠀
Enjoy !⠀
❤️❤️❤️⠀
NUTRITION (one serving)⠀
Calories: 173⠀
Fat: 6.5 g⠀
Carbs: 19.3 g⠀
Protein: 12.2 g …

 



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