Hiii everyone! I’m back from vacation, which means I’m back to sharing photos of my food, and back to eating…. pretty much the exact same stuff I ate before I was on vacation 🤷♀️ Definitely no ‘detoxes’ going on around here, despite eating pretty much anywhere and everywhere for the past 8 days ✨.
To be honest, my eating habits actually don’t change TOO drastically when I’m on vacation. Sure, I might be eating fried food, packaged food, or dessert slightly more often than when I’m at home, but realistically it’s not a dramatic change. This is because I don’t restrict myself at any time, whether I’m preparing for, enjoying, or coming back from vacation 🙌🏼.
What I’m trying to say is there’s no ‘wagon’ to fall off of. There’s no ‘track’ to get back on to. I eat what I want when I want it 👏🏼 Sure, that means that I tend to eat whole, plant-based foods most often, but I allow myself to have dessert, chips, packaged food, etc. whenever I want, which over the course of a week, month, year, etc probably ends up being about 20% of the time. This is food freedom. This is listening to my body. This is what works for ME ✨
If you struggle with these concepts and want someone to work through them with you on a one-on-one basis, don’t hesitate to reach out for a free 15-minute discovery phone call 💛