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Happy Friday Eve friends. Any big weekend plans? I think I will be eating these …

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?Happy Friday Eve friends. Any big weekend plans? I think I will be eating these chocolate banana chia parfaits all weekend long! How does that sound? And so easy to make.?.
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.?Simply combine 1c almond milk (or any milk) + about 1tbsp cocoa powder and whisk. Add 1/2 large mashed banana and whisk again. Mix in 1/4c chia seeds. (Add some maple syrup to taste if desired.) Mix together and refrigerate at least 2 hours or overnight. Layered with vanilla chia pudding, hazelnuts and millet puffs?.
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Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

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