Pratik Tarifler

Cheezy chickpea broccoli frittersReally enjoyed these and so quick to make. Give…

[ad_1]

?Cheezy chickpea broccoli fritters?Really enjoyed these and so quick to make. Give it a whirl! Happy Monday friends. Not a manic one thank goodness. It’s a holiday?.
?Recipe: Place 1-1/2 cups small broccoli florets into boiling water (enough to cover) and cook for about 1 minute so just tender. Drain and run under cold water for about 30 seconds. Set aside. Whisk vigorously 1/2 cup unsweetened non-dairy milk + 2 tbsp ground golden flaxseed about 2 minutes. Pour into large bowl with 1/2 cup chickpea flour (all-purpose or other gluten-free flour will work but use 1/3 cup and add more as needed up to 1/2 cup), 2 tbsp nutritional yeast, 1 tsp onion powder, 1/2 tsp garlic powder, 1/2 tsp ground mustard, 1/2 tsp salt (or to taste). (Optional: add 1/3 cup grated vegan cheese.) Mix well. Add cooked broccoli florets and 1 cup cooked chickpeas. Mix again. (Batter will look and feel very sticky but don’t worry, it will hold together once you fry them.) Heat about 1/4-inch neutral oil in skillet over medium heat. Dollop heaping tablespoon of batter into skillet to form fritter. Repeat for each fritter, keeping them spaced apart. Turn fritters after a few minutes once browned on bottom. (Reduce heat if starts to burn.) Cook until both sides are golden brown. ?Ranch dip, mix: 1-1/2 cup vegan mayonnaise, 3 tbsp non-dairy milk, 2 tsp garlic powder, 1 tsp onion powder, 1 tsp mustard powder, 1/4 tsp paprika, 1/4 tsp pepper, 1 tbsp apple cider vinegar, 1 tsp lemon juice, chopped dill, salt to taste.
.
.
#whatveganseat#foodrevolution#veganfood#veganfoodporn#veganfoodie#veganeats#eatplants#eatyourveggies#healthyvegan#vegetarian#plantbased#glutenfree#veganrecipes#veganlunch#veganbowl#veganbowls#vegandinner#veganfoodshare#vegana#vegano#cleaneating#teamself#bestofvegan#feedfeed#highcarb#veganlove#dairyfree#food52#wholefoods#veganfoodspot

[ad_2]

Source

Yazar Hakkında

Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

Yorum Yap

Bu site, istenmeyenleri azaltmak için Akismet kullanıyor. Yorum verilerinizin nasıl işlendiği hakkında daha fazla bilgi edinin.

Birdiyet.com 2017 Tüm hakları mahfuzdur. Bu sitede yer alan yazılar bilgi amaçlıdır, sağlık sorunları ile karşılaşmamak için lütfen doktorunuza başvurunuz.