Vegan Meals

Banana & Oat Pancakes With Blueberry Compote by @lucy_and_lentils Please visit h…


Banana & Oat Pancakes With Blueberry Compote by @lucy_and_lentils
Please visit her page where she shares her passion for healthy recipes.
#recipe ?
For The Pancakes
1 Ripe Banana
1 Cup of Almond Milk
2 tsp Baking Powder
1 tsp Vanilla Paste
1 Cup Oats (Whizzed in the blender to make oat flour)
1 tsp Coconut Oil (to heat in the pan)
1 tsp Cinnamon
Pinch of Nutmeg
Pinch of Salt
For the Blueberry Compote
1/2 Cup Fresh Blueberries
1 tsp Coconut Oil
Heat the tsp of coconut oil in a large pan on a medium – high heat
Whilst the pan is heating mash the ripe banana in a bowl with the back of a fork
Pulse the oats in a blender to form an oat flour and add to the banana and egg bowl, with the cinnamon and nutmeg
Add the ground oats, cinnamon and baking powder to the mashed banana and mix together
Leave in the fridge for around 5/10 minutes as it helps keep the batter thick and firm when added to the pan
Heat a large pan on a medium to high heat, with a tsp of coconut oil, then pour small circles of pancake batter to make your pancakes
Give the mix a stir, if the consistency is still fairly runny just add a little more oat flour
Place 3-4 even dollops onto the pan and fry till bubbled start appearing on the surface, then flip them over
Whilst the pancakes are cooking place the blueberries in a pan with a tiny pinch of coconut oil and lightly cook on a low heat until they break down and become juicy
Whilst my second batch of pancakes is cooking I keep the first lot heated in an oven at a really low heat
Plate up the pancakes, and add the blueberry compote. I usually drizzle coconut yogurt over the top with a pinch of chia seeds



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