Vegan Meals

30min Vegan Ramen!⠀ INGREDIENTS⠀ Soup⠀ ¼ cup roasted sunflower seeds⠀ 4 cups mus…

[ad_1]

30min Vegan Ramen!?⠀
INGREDIENTS⠀
Soup⠀
¼ cup roasted sunflower seeds⠀
4 cups mushroom broth⠀
1 large shallot, chopped⠀
3 cloves garlic, roughly chopped⠀
3 Tbsp miso⠀
2 Tbsp nutritional yeast⠀
2 Tbsp soy sauce or tamari⠀
4 tsp sesame oil, divided⠀
2 tsp chili oil⠀
1 Tbsp minced ginger⠀
pinch red pepper flakes (optional for extra spice)⠀
6 oz Japanese ramen noodles⠀

Tofu⠀
14 oz extra firm tofu⠀
2 Tbsp soy sauce or tamari⠀
1 tsp cornstarch⠀

Vegetables⠀
1½ cups sliced mushrooms⠀
½ cup corn (fresh or frozen)⠀
1 tsp sesame oil⠀
1 Tbsp soy sauce or tamari⠀

Garnish⠀
¼ cup chopped scallions⠀
½ tsp chili oil per bowl⠀
INSTRUCTIONS by @carrotsandflowers⠀
Carefully press as much water as you can from the tofu while keeping its shape. Cut the tofu into 1 inch cubes. In a small bowl, toss the cubes with 1 tsp cornstarch then add 2 Tbsp tamari or soy and coat evenly. Bake the tofu on a sheet lined with parchment paper at 400F for 20 minutes. Flip halfway through.⠀
While the tofu is baking, bring a pot of water to boil and add the ramen noodles. Cook according to package instructions (about 4-5 minutes) Drain and set aside.⠀
Heat 1 tsp sesame oil in a skillet on medium high heat. Add the mushrooms, corn and 1 Tbsp tamari or soy. Cook for 3-4 minutes until the mushrooms darken. Transfer the contents of the skillet to a small bowl. Set aside.⠀
Heat 2 tsp sesame oil in the skillet on medium heat. Add the shallots and garlic and sauté for 3-4 minutes then transfer the contents of the skillet to the blender. Add the mushroom broth, sunflower seeds, miso, nutritional yeast, 1 Tbsp soy or tamari, 2 tsp sesame oil, chili oil, red pepper flakes, and minced ginger. Blend on high until the mixture is smooth, about 3 minutes.⠀
Heat the broth in a saucepan until hot, then divide into 3 bowls. Fill each bowl with noodles and top with tofu and vegetables. Garnish with chopped scallions and ½ tsp chili oil.

 

[ad_2]

Source

Yazar Hakkında

Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

Yorum Yap

Bu site, istenmeyenleri azaltmak için Akismet kullanıyor. Yorum verilerinizin nasıl işlendiği hakkında daha fazla bilgi edinin.

Birdiyet.com 2017 Tüm hakları mahfuzdur. Bu sitede yer alan yazılar bilgi amaçlıdır, sağlık sorunları ile karşılaşmamak için lütfen doktorunuza başvurunuz.