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Healthy pot dumplings with apricot compote ? (recipe)
It was time again for delicious curd cheese dumplings, this time I filled them with apricot compote. You can of course also fill them with chocolate or other fruits.
This time quite simply with butter breadcrumbs and powdered sugar!
If you haven’t eaten them yet, you should definitely catch up!
They also fit great as a dessert ?. Have a nice day ?
Recipe:
For the dumplings:
180 g quark
1 egg
80 g melting flakes
1-2 tbsp erythritol
Abrasion of a tonka bean @hartkorn_gewuerze
Compote:
130 g apricots
10 g of sugar
1 tbsp water
Wash the apricots, cut in half, remove the core and cut into cubes. Heat the sugar in a saucepan until it melts and caramelizes. Add the apricots and water and simmer covered until the apricots disintegrate.
Dumplings:
Mix the egg and the low fat curd until smooth. Then add the melting flakes, a grist of a tonka bean and erythritol and mix the dough.
Bring water to a boil in the pot and use your wet hands to twist balls out of the batter. Fill the compote into the middle with a spout and shape it again round.
Turn the water back and put the balls in the boiling water for 8 minutes (when they swim above they are done). I rolled them in butter crumbs. For this you need 4 tablespoons breadcrumbs and 1 tablespoon butter. Fry them golden brown and roll the dumplings in them. Finally sprinkle a little icing sugar over it.
#hard grain spices
# topfenknödel # quarkknödel #dailyfood #healthydessert # healthy nutrition #healthy #fitfood #fitnessfood #lowcarbdeutschland # calorie counting # breakfast #fitfam #rezepte #eathealthy #clean #breakfast #todayfood #healthyfood #balancednotclean #feedfeed #foodblätger #foodegoglaniebe #vegetarian #good morning
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