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CRUNCHY GARLICY SALT & PEPPER CAULI WINGS ?
SO GOOD!
TAG UR FRIENDS & grab recipe! These are the best treat for Super Bowl Sunday!
BALI UPDATE!
There are TWO spots left in our BALI retreat. I am co-hosting a yoga & vegan food RETREAT April 5-12.
I will be cooking daily for the retreat! We will practice yoga daily, explore Bali & so much more! For info swipe & click the link in my bio!
RECIPE
To begin with… these cauli wings are FRIED (a definite treat)! You can also bake them (at 400 degrees for 25-30 minutes then pick up at step 4 once your cauli wings are out of the oven) but TREAT yourself and try frying…SO CRISPY on outside and tender on the inside!
Ingredients:
1 head cauliflower, cut into florets
1 1/2 cups panko bread crumbs (or gf Panko)
1 cup + 2 tbsp all purpose flour (or ride flour)
1 1/2 cups unsweetened almond milk
1/2 paprika
1/2 tsp salt
1/2 tsp garlic powder
1 bunch green onions, finely chopped
head of garlic minced
2 tbsp olive oil
2 tsp red chili flakes
1 tsp Salt
1/2 tsp ground pepper
Sunflower oil for frying
INSTRUCTIONS
1.Pour enough sunflower oil in a wok so that it is about 2 inches deep. Heat on medium-high.
2.Prepare batter. Mix brown rice flour, salt, paprika and garlic powder & then add almond milk. Stir with a whisk or fork until well combined.
3.Add cauliflower one at a time to the batter to coat. Shake off excess then roll into the panko bread crumbs and place on baking sheet. Once your oil is ready add 7-8 cauliflower wings. Rotate carefully after 2-3 minutes making sure all sides get golden. Cook for a total of 4-5 minutes. Transfer cauliflower wings to a plate lined with paper towels & continue to fry the remaining cauliflower.
4.In a clean wok or large pan, add olive oil and bring to medium heat. Once the oil is hot, add in garlic. Cook until garlic is lightly browned (about 1 minute). Lower heat, add in chili flakes, green onions and cook about 1 minute on low heat. Turn off heat and place cauliflower into the wok and toss in the garlic mixture. Sprinkle over salt and pepper and enjoy! •
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#food #f52grams #soup #comfort #comfortfood #foodie #foody #veg #plantbased #plants #eat #eatplants #veganism
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