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Good morning lovelys! Time for coffee and breakfast ☕ do you actually have any pets? If so, what? ? am totally fond of animals ? have their own dog, Cavalier King Charles Spaniel … the old snoring bag? have something delicious for you:
》 ENERGY BALLS 《SMALL ENERGY BOMBS WITH SESAME AND VANILLA When the energy is down ?. Also ideal for mums ? From dates, healthy fats from kernels and oatmeal with long-chain carbohydrates are the perfect combination for an energy boost.
I usually make them with nuts, but since more and more people have a nut allergy, this time I opted for a nut-free version.
If the mass is too firm, add a little sip of water. ☝
You need: .
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400 g dates
100 g oatmeal
50 g sunflower seeds
50 g pumpkin seeds
2 tbsp almond butter
1 tbsp coconut oil
2 vanilla pods
1 pinch of salt
Roll sesame in it
Preparation:
All ingredients in the blender .. if the mass is still a bit firm, just add a little water. Then shape balls and put in the fridge for a while.
I wish you a nice Valentine's Day
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