Sweet Deals

VEGAN PASTA E FAGIOLI THIS IS SOOOOOOOOOOO GOOOD. Tag your ppl recipe below! R…


VEGAN PASTA E FAGIOLI
THIS IS SOOOOOOOOOOO GOOOD.
Tag your ppl ❤️ recipe below!
RECIPE
Pasta e Fagioli
Serves 4-6
Ingredients: •1 (14 ounce) can white beans (such as cannellini or great northern), drained and rinsed
•4-5 large carrots, peeled and roughly coarsely chopped
•1 yellow onion, roughly chopped
•6 garlic cloves
•2 tbsp avocado oil or extra-virgin olive oil
•Freshly ground black pepper
•1 (15-ounce) can crushed or diced tomatoes
•1 bunch Dino kale, stems removed, roughly chopped •8 oz. small pasta noodles (I used gluten free elbow pasta)
•6 cups filtered water + 1 tbsp bouillon paste (or 6 cups veggie broth)

Method:
1. In a food processor add whole (peeled) garlic cloves and pulse until garlic is roughly chopped then add roughly chopped carrots and onions. Pulse until the mixture is a finely chopped mixture.
2. To a large deep pot over medium heat, add 2 tbsp oil, once hot add the carrot, onion and garlic mixture. Cook on low for 20 minutes, mixing the mixture throughout cooking process. Season with a pinch of salt and pepper.
3. After 20 minutes, add the whole can of crushed tomatoes and broth. Simmer for 30 minutes (cook on low heat). 4. Meanwhile in a separate pot cook pasta noodles according to the directions on pasta box (….BUT! cook for 3 minutes less then what the box says)
5. Once the soup has simmered for 30 minutes add roughly chopped kale and white beans (that have been drained and rinsed with water) to the soup. Mix in, then once pasta noodles are cooked, drain the noodles then add to the soup. Continue to cook the soup for an additional 5 minutes, turn off heat, taste soup and adjust seasonings as needed.
6. Serve with a sprinkle of fresh herbs and a side of rustic bread (I toasted my bread and added a little vegan butter)
Recipe adapted from @bonappetitmag •





#veganfood #veganfoodshare #veganfoodporn #veganfoodie #crueltyfree #vegansofig #vegansofinstagram #whatveganseat #veglife #plantbased #plantbaseddiet #foodporn #comfortfood #dairyfree #vegetarian #veganaf #vegan #veganism #soup



Source

Yazar Hakkında

Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

Yorum Yap

This site uses Akismet to reduce spam. Learn how your comment data is processed.