Pratik Tarifler

Tofu Shakshuka (gluten-free, with oil-free option)-swipe for ingredients (Serves…


🌱Tofu Shakshuka (gluten-free, with oil-free option)-swipe for ingredients (Serves 3-4)🌱 Here’s a comforting recipe that I think you will enjoy. I included several substitutes to make it very pantry-friendly. I think we need options at this time! I hope you are all safe and well. Sending love💚.
✅Recipe: {For oil-free option, bake tofu cubes at 400F on lined baking sheet until golden, about 15 minutes. Cook onions and peppers in veggie broth instead of oil.} ✅Press 1-14oz block extra-firm tofu to remove excess liquid. Cut into about 3/4-inch cubes. ✅Season with pinch salt and white pepper. ✅Heat a little olive oil in non-stick skillet and pan fry tofu until golden brown on all sides. ✅Remove from skillet. Add a little more olive oil and sauté 1 chopped red (or yellow) onion and 2 small thinly sliced (like fajita style) red bell peppers (or 1 large red bell pepper) about 4-5 minutes until onion starts to soften. ✅Add 4 minced garlic cloves, 2 tsp ground cumin, 2 tsp sweet paprika, 1/2 tsp turmeric, 1/4-1/2 tsp chipotle (or cayenne for more spicy, less smoky flavor). Sauté another minute or until fragrant. ✅Add 1 large chopped tomato and cook until tomato breaks down and softens. ✅Add 2 tbsp tomato paste and 2-14oz cans chopped tomatoes (or you can use 1 can fire-roasted tomatoes and 1 can regular). Mix well and simmer about 10 minutes. ✅Add 1 tbsp fresh lemon juice and maple syrup (or brown sugar) to taste. ✅Mix in the sautéed tofu cubes and 1-8oz bag frozen chopped spinach and cook until warmed through. ✅You can season with a pinch of Indian black kala namak for an ‘eggy’ flavor. I was trying to keep this recipe very pantry-friendly so did not include it. Otherwise, add salt and black pepper to taste. ✅Serve with chopped fresh parsley. ✅Serve with warm pita bread.
.
.
.
#whatveganseat#foodrevolution#veganfood#avocado#veganfoodie#veganeats#eatplants#eatyourveggies#healthyvegan#vegetarian#plantbased#glutenfree#veganrecipes#veganlunch#veganbowl#veganbowls#vegandinner#veganfoodshare#vegana#vegano#vegan#teamself#bestofvegan#feedfeed#highcarb#veganlove#dairyfree#food52#wholefoods#veganfoodspot



Source

Yazar Hakkında

Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

Yorum Yap

This site uses Akismet to reduce spam. Learn how your comment data is processed.