Vegan Meals

Taco Cups by @wearesovegan⠀ ——Ingredients——⠀ 6 tortillas⠀ 1 onion (diced)⠀ 2 gar…


Taco Cups by @wearesovegan⠀
——Ingredients——⠀
6 tortillas⠀
1 onion (diced)⠀
2 garlic cloves (finely chopped)⠀
150 g cooked sweetcorn (tinned is fine)⠀
400 g tinned kidney beans (drained and rinsed)⠀
250 g cherry tomatoes (quartered)⠀
juice of half a lime⠀
1 tbsp coriander (chopped)⠀
Taco seasoning:⠀
1 tsp cumin⠀
1/2 tsp dried oregano⠀
1/2 tsp paprika⠀
1/2 tsp chilli powder (optional)⠀
1/4 tsp salt⠀
Sour cream:⠀
1/2 cup cashews⠀
1 tbsp apple cider vinegar⠀
2 tbsp lemon juice⠀
2 tbsp water⠀
——Method——⠀
1. Preheat oven to 180°C or 350°F.⠀
2. Heat a drizzle of oil in a frying pan and fry the onion for 5 minutes.⠀
3. Add the garlic and taco seasoning ingredients to the pan and continue to fry for 2 minutes.⠀
4. Mix in the sweetcorn, kidney beans and cherry tomatoes, and leave to simmer for 10 minutes.⠀
5. Meanwhile, prepare the cups by using a knife to trim the edges of the tortillas, forming 6 large square tortillas. Slice each large square tortilla into 4 smaller squares by slicing down the middle vertically and horizontally.⠀
6. Take two of the small squares and layer them on top of each other at an angle to create a star shape. Repeat until you have 12 stars. Then, place each tortilla star in a muffin mould, pushing against the sides of the mould to ensure it’s secure.⠀
7. Remove the taco mix from the heat and spoon a tablespoon and a half into each cup.⠀
8. Bake the taco cups in the preheated oven for 10 minutes.⠀
9. Meanwhile blend the sour cream ingredients until smooth.⠀
10. Remove the taco cups from the oven and serve with a drizzle of lime juice, cashew sour cream and a sprinkle of coriander.

 



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