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Spicy 3 beans stew with buttered rice, anyone?
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Inspired by Nisha @cookingforpeanuts I made some?️healthy beans, paired with buttered ? for a complete protein!?
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Ingredients:
~ 3 cans of your favorite beans (I used red kidney, black bean and garbanzo?), rinsed and drained
~ 1 small onion
~ 4 cloves garlic
~ 1 chipotle pepper in adobo sauce, sliced thinly
~ 1 tbsp sundried tomatoes, minced (used those marinated in oil)
~ 1/4 cup pasta sauce
~ 1 tsp maple syrup (omit if your pasta sauce has sugar)
~ 1 tsp ancho chili pepper or 1/4 tsp cayenne
~ salt to taste
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Pulse onion and garlic in a food processor until it turns pastey-like. I used a hand pull food processor – so fun to train my ???
In a heated pan with 1/2 tbsp avocado oil, sauté onion and garlic until brown, add sundried tomatoes and chipotle pepper along with the beans. Give it a quick stir and add the rest of the ingredients (marinara sauce, ancho) and let simmer for few minutes. Add more marinara sauce if you like it saucy.
Turn off heat and swirl 1 tsp of vegan butter for that glossy look. Serve with buttered white rice and topped with shredded red pepper and chopped cilantro.
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I used a rice cooker for my white rice and added 1 tsp butter to 2 cups of rice.
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Hope you like this simple and budget friendly meal!? Have a wonderful #meatlessmonday
my Insta friends!??
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#bestofvegan #makesmewhole #lovesprouts #veganfoodspace #veganfoodspot #vegansofig #veganrecipes #plantbased #highprotein #healthyfood #nourish #dallasvegan #f52bestof #veganfoodshare #foodie_features #plantbasedlife #thrivemags #forksoverknives #veganbombs #dallasfoodies #worldwideveganfood @worldwideveganfood #butterwithoutthebaggage #hautecuisines #gloobyfood #thefeedfeedvegan @thefeedfeed.vegan #woonheng
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