Pratik Tarifler

Smoky Bean Burgers+my on-repeat crinkle cucumbers +garlicky kale+local grape tom…

[ad_1]

?Smoky Bean Burgers+my on-repeat crinkle cucumbers ?+garlicky kale+local grape tomatoes+hemp seeds+sesame seeds+pine nuts+avocado…with store bought @sirkensingtons vegan mayo. ?Recipe Smoky bean burger: Mix 2 tbsp ground flax with 3-1/2 tbsp warm water (flax egg). Let sit 5 minutes. In food processor, pulse 1-15oz can drained adzuki or black beans until partly mashed with some whole beans remaining. Combine in a large bowl: mashed beans, flax egg, 1 finely diced red onion, 1 large carrot (grated), a handful spinach leaves (chopped), 1/4 cup cilantro (chopped), 1 tbsp tahini, squeeze of fresh lime, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1 tsp ground cumin, 1/2-1 tsp chili powder, salt+pepper to taste. Mix with hands (or spoon) and gradually add (gluten-free) oat flour until sticky enough to form patties (about 3/4 cups). Form patties using ice-cream scoop for measuring. Bake on parchment-lined baking sheet at 375F about 25 minutes, flipping half way.
.
.
.
.
.
#veganburger #avocado #buddhabowl #veganbowl #glutenfreevegan #veganglutenfree #healthyvegan #eattherainbow #foods4thought #letscookvegan #veganinspo #healthyfoodshare #thrivemags #bestofvegan #feedfeedvegan #nycfoodie #foodblogfeed #wholefoodsfaves #veganfood #veganrecipes #whatveganseat

[ad_2]

Source

Yazar Hakkında

Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

Yorum Yap

Bu site, istenmeyenleri azaltmak için Akismet kullanıyor. Yorum verilerinizin nasıl işlendiği hakkında daha fazla bilgi edinin.

Birdiyet.com 2017 Tüm hakları mahfuzdur. Bu sitede yer alan yazılar bilgi amaçlıdır, sağlık sorunları ile karşılaşmamak için lütfen doktorunuza başvurunuz.