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Simply delicious red lentils (swipe for ingredients) No coconut milk, no cashews…


🌱Simply delicious red lentils (swipe for ingredients) No coconut milk, no cashews 🌱High protein, easy, delicious and pantry friendly. ✅Recipe: Sauté 1 large chopped yellow onion in a little neutral flavored oil or broth until translucent, about 5 minutes. ✅Add 4 minced garlic cloves, 1 minced serrano or jalapeño pepper (deseeded for less spice) and 1/2-inch piece minced ginger. Cook another minute until fragrant. ✅Add 2 large chopped tomatoes and cook about another 5 minutes until softened and paste-like. ✅Add 1 cup red lentils (rinsed thoroughly) and 2 cups water. ✅Stir well and bring to a boil before reducing heat and simmering, covered, for about 15 minutes until lentils are cooked. ✅Meanwhile, in a separate small saucepan, warm 1 tbsp neutral flavored oil and add 1/2 tsp cumin seeds. Cook until they start to sizzle and become fragrant, about 30 seconds. ✅Mix in 1/2 tsp mustard powder, 1/2 tsp turmeric powder, 1/2 tsp paprika and stir continuously while heating another 30 seconds. ✅Remove from heat. ✅Once lentils have finished cooking, add the cooked spice blend to the lentils and mix to incorporate. ✅Use a potato masher to mash some of the lentils until you get a creamier consistency. ✅Once heated through, add salt to taste. Serve with chopped fresh cilantro.
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