Food Minimalist

PUMPKIN MUFFINS Happy Halloween! Whether you’re celebrating with the kiddos, go…

[ad_1]

PUMPKIN MUFFINS ✨? Happy Halloween! Whether you’re celebrating with the kiddos, going for a night out, or having a chill night in, remember that holidays are meant to be ENJOYED, and as a matter of fact, sweets, candy, baked goods, etc. can be enjoyed all year round, guilt-free ✨ If you’re feeling uncontrollable around Halloween sweets, that might be a sign that you’re restricting throughout the rest of the year. If this is the case, feel free to reach out to me to book a free 15 minute discovery call to discuss how we can work together ? Wishing you all a fun filled and safe Halloween! And if candy and chocolate bars aren’t your cup of tea, try whipping up these festive pumpkin muffins ?✨.
.
To make ??:
Preheat oven to 350 degrees F. In a small bowl, combine 2 tbsp of ground flax seed with 5 tbsp water. Set aside to gel. In a separate bowl, combine 2 cups of oat flour (can be made in a blender with rolled oats), 1/4 cup rolled oats, 1 1/2 tsp baking powder, 1/2 tsp baking soda, 1/4 tsp salt, 1 tbsp cinnamon (or pumpkin pie spice) in a large bowl and whisk together. In another bowl, mix 1 cup of pumpkin puree, 3/4 cup unsweetened apple sauce, 1/2 cup maple syrup, 1 tsp vanilla, and the flax “egg”. Add the wet ingredients to the dry ingredients and mix until just incorporated. Mix in 1/2 cup chocolate chips (optional), then distribute evenly into about 12 muffin tins. Cook for about 20 minutes, or until a fork comes out clean when pierced. Enjoy! ?

[ad_2]

Source

Yazar Hakkında

Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

Yorum Yap

Bu site, istenmeyenleri azaltmak için Akismet kullanıyor. Yorum verilerinizin nasıl işlendiği hakkında daha fazla bilgi edinin.

Birdiyet.com 2017 Tüm hakları mahfuzdur. Bu sitede yer alan yazılar bilgi amaçlıdır, sağlık sorunları ile karşılaşmamak için lütfen doktorunuza başvurunuz.