Food Minimalist

One-pot Vegetable Curry! When I think of meatless Monday, I have been going to c…


One-pot Vegetable Curry! When I think of meatless Monday, I have been going to curries lately… despite the 100 degree weather today in NJ & PA! 🌞🌞 Honestly, I had no idea what to make for dinner tonight and had very little ingredients, but was dying to cook and share something 😃 This absolutely delicious curry was made from ingredients that I had in the pantry, spice cabinet and freezer … and was quick! 💯👍 Some of its ingredients are non-traditional to be combined together, but let me tell ya, it’s soooo good 😋😋 This is about a medium spice level, so omit or reduce the black pepper (and halve the chili powder) to make milder. Recipe below (this makes about 5-6 servings)! Have a beautiful night 🌙
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INGREDIENTS: 1 T oil, 1.5 cups finely chopped onion (can use frozen!), 4 large carrots small diced, 1.5 teaspoons each salt and pepper, 1/2 teaspoon oregano, 2 T garlic powder, 1/4 teaspoon each ginger and cinnamon, 5 teaspoons curry powder, 4 teaspoons each ground cumin and chili powder, 1.5 cups tomato sauce, 2 cans coconut milk (I used full fat), 2 cans beans (mixed garbanzo and black beans), 2 cups frozen peas. 🌱🍴
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DIRECTIONS: Add oil to large pot over medium heat and add onions, salt, pepper and carrots. Cook covered for about 10 min, stirring often. Then add all the spices, stir, cook for 2 more minutes. Add tomato sauce, coconut milk, beans and peas…stir. Cook uncovered at a medium-low simmer for about 10 minutes. Serve with rice or quinoa, and enjoy!! 💕💖🍴
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#healthyfamily #curry #comfortfood #meatlessmonday #healthyeats #healthylifestyle #eatclean #easyrecipes #feedme #feedfeedvegan #veganrecipes #vegan #vegetarian #vegetarianfood #dinnertime #foods4thought #dairyfree #iifym #healthyfood #veganfoodshare #veganfood #whatveganseat #bestofvegan #feedfeed #foodgawker #buckscounty #healthyfood #foodprep #mealprep #fuelyourbody



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