Pratik Tarifler

One-pot ramen tofu veggie stir-fry (oil-free option)…Slurp …just not too lou…

[ad_1]

?One-pot ramen tofu veggie stir-fry (oil-free option)?…?Slurp ?…just not too loudly. Stay healthy friends. ?
✅Recipe:✅Press and drain 4oz block extra-firm tofu. Cut into about 1/2-inch cubes. Toss in a bowl with a some tamari or soy sauce to coat. Bake on lined baking sheet at 375F until golden.✅Meanwhile mix sauce: 2 tbsp soy sauce, 2 tbsp vegan hoisin sauce, optional: 1 tbsp sesame oil (regular or toasted) and 2 tsp cornstarch until all cornstarch is dissolved.✅Heat a little neutral flavored oil (or broth if oil-free) in large non-stick skillet.✅Add 1/2 red bell pepper (thinly sliced/julienne), 1 medium carrot (thinly sliced/julienne), 1/2 cup green peas (defrosted and drained).✅Sauté until carrots and pepper start to soften.✅Add 1 tsp minced garlic and 1/2 tsp minced ginger. Sauté another 30 seconds until fragrant.✅Add 2.8oz pack (80g) ramen noodles and 1-1/2 cups veggie broth.✅Cover, reduce heat and let steam a few minutes before flipping over noodles. Cover and let steam a few more minutes on other side, adding more broth as needed.✅Use a spatula to gently separate ramen noodles. Add another 1/2 cup broth and cook uncovered until ramen are ready.✅Mix in sauce and 1/2 cup packed baked tofu cubes. Stir well while heating until warmed through and sauce just starts to thicken. Serve immediately. .
.
.
#veganfoodporn #veganinspo #pasta #plantbaseddiet #whatveganseat #veganrecipes #vegetarianrecipes #vegandinner #veganbowls #wholefoods #plantbased #vegetarianfood #vegano #vegana #bestofvegan #feedfeed #veganlunch #vegansofinstagram #foodblogfeed #veganeats #healthyvegan #veganfood #veganfoodspot #highcarb #veganfoodshare #vegan #veganaf #buddhabowls #vegansofig #foodrevolution

[ad_2]

Source

Yazar Hakkında

Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

Yorum Yap

Bu site, istenmeyenleri azaltmak için Akismet kullanıyor. Yorum verilerinizin nasıl işlendiği hakkında daha fazla bilgi edinin.

Birdiyet.com 2017 Tüm hakları mahfuzdur. Bu sitede yer alan yazılar bilgi amaçlıdır, sağlık sorunları ile karşılaşmamak için lütfen doktorunuza başvurunuz.