Food Minimalist

Nourish bowls for meal prep Monday I have to admit, I’m not a huge fan of prepp…


Nourish bowls for meal prep Monday 👏🏼 I have to admit, I’m not a huge fan of prepping entire meals at once. It feels time consuming, and how am I supposed to know what I’ll want to eat a few days from now if I can’t even decide what to have for dinner?! Instead, I like to prep separate staples that I know I’ll want to use throughout the week✨.
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I typically pick a good source of protein, carbs, fat and some veggies to have on hand. This could look like roasting up tray of spiced chickpeas with sweet potato, cooking a pot of brown rice, chopping some kale, carrots or celery, and making sure I have tahini, avocado and my favourite nuts and seeds on hand. It doesn’t have to be complicated, but it makes throwing meals together throughout the week more streamlined 🙌🏼 I have a whole blog post about my favourite way to meal prep (link in bio)- check it out! 🌿.
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Bowl deets 👉🏼: leftover cinnamon roasted sweet potato, garlicy chickpeas + lemon tahini dressing paired with fresh kale, chopped cucumber + a quick “pickled” cabbage slaw- thinly sliced red cabbage massaged with apple cider vinegar + a pinch of salt and left to marinate for about 10 minutes.



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