Food Minimalist

(New recipe!) SCHOOL (my last year at uni ) STARTS TOMORROW… and none of us ar…

[ad_1]

(New recipe!) SCHOOL (my last year at uni ?) STARTS TOMORROW… and none of us are sure why we start on a Friday?! ??‍♀️ anyway, I’ve spent time lots of time in the kitchen in the past 2 days cooking up and trying out stuff and came up with some BASIL PESTO CHICKPEA PATTIES! (RECIPE BELOW) I had this with a bulgur salad, mayo pesto (BEST DISCOVERY YET), and a lemon!
__
The bulgur salad is basically cooked bulgur wheat with cilantro, lemon juice, bell peppers, and red onions.
__
Basil Chickpea Patties
__
1 cup cooked chickpeas
1 flax egg (1 tbsp flax seed meal + 3 tbsp water then let sit for 5-10 mins until thick)
1 1/2 tbsp basil pesto*
1/4 tsp salt (or more to taste)
1 tbsp nutritional yeast (optional, just for added flavor)
2 tbsp all purpose/whole wheat flour
1 small red onion, diced
2 cloves garlic, minced
__
1. Sauté the garlic and then the onions in a little oil.
2. In a food processor, add all the ingredients and quickly process. You can leave some Chickpea chunks.
3. Form into patties and pan fry over medium heat in a little oil for 5-8 minutes on each side or until golden brown. *You can opt to use 1/4 cup packed fresh basil and add an additional 1/4 tsp of salt to taste.
__
.
.
.
.
.
.
.
.
.
#dailyfoodfeed #compassionateliving #manilavegans #yummyph #veganfoodie #feedyoursoull #plantpower #veganph #foodgawker #plantbased #whatveganseat #yahoofood #instavegan #instafood #veganism #vegankitchen #foodphotography #foodblogfeed #gloobyfood #inspiremyinstagram #heresmyfood #plantbased #govegan #cleaneats #foodies #eattheworld #veganfoodshare

[ad_2]

Source

Yazar Hakkında

Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

Yorum Yap

Bu site, istenmeyenleri azaltmak için Akismet kullanıyor. Yorum verilerinizin nasıl işlendiği hakkında daha fazla bilgi edinin.

Birdiyet.com 2017 Tüm hakları mahfuzdur. Bu sitede yer alan yazılar bilgi amaçlıdır, sağlık sorunları ile karşılaşmamak için lütfen doktorunuza başvurunuz.