Fit Society

Jackfruit Curry with rice



Jackfruit Curry with rice 🔥 Jackfruit flesh is super nutritious, and fantastic for curries and stews!⠀

Recipe 🌱⠀
Ingredients:⠀⠀
1 small onion, chopped⠀⠀
1 clove garlic, minced⠀⠀
1 can canned jackfruit in water⠀⠀
100g mushrooms, chopped⠀⠀
1/2 can coconut milk⠀⠀
1/2 can tomatoes⠀⠀
1 tbsp tamari⠀⠀
2 tsp curry powder⠀⠀
1 tsp turmeric⠀⠀
1 tsp garam masala ⠀⠀
Rice or noodles, to serve⠀⠀
⠀⠀
Instructions:⠀⠀
Add the onion and the garlic to a non-stick saucepan and sauté for around 2 minutes, until fragrant. Then, pull apart the jackfruit using your hands or a fork and add it to the saucepan, sautéing for around 5 minutes. Then, pour in the coconut milk, tomatoes and tamari, together with the curry powder, turmeric and garam masala. Lower the heat and simmer, stirring occasionally, on a low-medium heat for around 10 minutes. Serve with rice or noodles of your choice.

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