Vegan Meals

Is it #meatlessmonday ? Let’s bring this flavorful and spicy aloo gobi quinoa bo…


👋🏻Is it #meatlessmonday 🤗?
Let’s bring this flavorful and spicy aloo gobi quinoa bowl to #bowlmeaway party, shall we?😁
*Aloo = potato
*Gobi = cauliflower
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Below recipe may look like a looong list, but if you gather all the ingredients before you start cooking, it’ll be a breeze.
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Recipe:
~ 1 head of cauliflower, washed and cut into florets
~ 3 small potatoes, skin removed and cubed
~ 1 small onion, diced
~ 2 shallots, thinly sliced
~ 6 cloves garlic, minced
~ 1 tbsp grated ginger
~ 1 pint grape tomatoes, halved
Spices:
~ 1 tsp mustard seeds
~ 1 tsp cumin seeds
~ 1/2 tsp ground cumin
~ 2 tbsp curry powder (start with 1 tbsp and add gradually)
~ 1 tsp coriander powder
~ 1/2 tsp amchur powder (mango powder)
~ 2 cups of warm water
~ sea salt for seasoning
Final step add on:
~ 1/2 tsp turmeric powder
~ 1/2 tsp Garam masala
~ handful of chopped cilantro
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Heat up a pan, slightly toast brown mustard and cumin seeds in medium heat, remove and set aside. Drizzle some oil, add potatoes, cauliflower and slowly pan fry them (set aside after potatoes and cauliflower turn slightly roasted)
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Putting my👩🏻‍🍳hat’s on….
In a heated pan with 1 tbsp oil, sauté onion, garlic until onion turns translucent. Add ginger and tomatoes, stir fry well and season with a dash of salt. Add all spices as the order mentioned above, and give it a good stir, it will look paste-ish. Add cauliflower, potatoes and water. Let it boil, turn down the heat and while its’ simmering, as usual, taste test and season..😋
Similar to my potato dish, water needs to cover all veggies and no lid needed. Dish is ready when you are able to break potatoes in half easily.
Turn off heat, add final step spices, a handful of chopped cilantro and quick stir. Serve with quinoa, fresh tomatoes and some 🥑
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DM or leave a comment if you have questions or feedback🙏🏻
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#veganbowl #thrivemags #goodoldvegan #buddhabowls #veganbombs #dallasvegan #vegansoftexas #veganfoodshare #whatveganseat #worldwideveganfood #veganfoodspace #thefeedfeed @thefeedfeed #veganfriendlybowls #vegansinmalaysia #sprouts #veganaloogobi #aloogobi



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