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Guad Moang❤️
How about small mini cakes without baking?
The bottom consists of dates, peanuts, oatmeal and peanut butter.
On top of that comes a creamy peanut butter layer with chocolate.
Sounds tempting doesn't it?
Have a nice Sunday dear ?. Recipe:
?200 g dates (variety Medjool)
?200 g peanuts
EL3 tbsp peanut butter @ got7nutrition ?2 tbsp protein powder
?50 g of fine oatmeal
?Seed the dates if necessary.
Place all ingredients in a blender and mix first at a low, then at a high level. The mass may remain in pieces.
Divide the mass into muffin cases or dessert cases and press down
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,
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?For the peanut butter layer:
?150 g peanut butter smooth @ got7nutrition
TL3 tsp coconut oil
?Heat the coconut oil and stir in the peanut butter. Then pour the mixture into the molds and freeze for 30 minutes.
Then melt the chocolate in a water bath and add 1 tbsp each and freeze again. Ideally overnight! Please let it thaw about 20 minutes beforehand. Otherwise it will be a tough task ??. #raw #nobake
#gesunderezepte #gesundundlecker # quarkbällchen #healthyfood #lowcarbdeutschland #weightwatchersdeutschland #blitzrezept # quarkknödel #easyrezept # abehmen2019 # Schnellesfrühstück #mealprep #snack #breakfast # breakfast #easy recipes #backen #gesundbacken # baking power-happy-taking with weight
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