Pratik Tarifler

Green split pea spinach burgers with hot sauce…because I love hot sauceThese a…

Green split pea spinach burgers with hot sauce…because I love hot sauceThese a…

[ad_1]

?Green split pea spinach burgers with hot sauce…because I love hot sauce??These are a tiny bit more work that my other burgers but so worth it. The family loved them. (Tofu Korma recipe will be coming back soon. I wasn’t happy with how the photo turned out?.)
?Recipe: Simmer 1 cup green split peas in 3-3/4 cups water until water is absorbed and split peas are soft, about 45 minutes. Peel and chop 1 medium Yukon potato into about 1-1/2 inch pieces. Place in saucepan with cold water, bring to a boil, then reduce heat and simmer until soft, about 10-12 minutes. Sauté 1 minced onion in a little olive oil or veggie broth until translucent, about 7 minutes. Add 3 minced garlic cloves and sauté another minute. Add 1 tsp each cumin, turmeric and coriander and sauté another 30 seconds until fragrant. Transfer onion-spice mixture to a large bowl along with cooked potatoes. Use a fork to mash most of the green split peas before transferring them to same bowl. Mix in 1 tbsp nutritional yeast, 2 large shredded carrots, 1-1/2 tsp apple cider vinegar and 2 handfuls chopped spinach. Use hands to mash and incorporate all ingredients and form (10-12) patties. Bake at 375F on lined sheet until golden brown, about 25 minutes. Flip half way. (Or you can shallow fry.) Allow to cool a little and set before eating. .
.
.
#whatveganseat#vegansofinstagram#veganfood#veganfoodporn#veganfoodie#veganeats#eatplants#eatyourveggies#healthyvegan#herbivore#plantbased#glutenfree#veganrecipes#veganlunch#veganbowl#veganbowls#vegandinner#veganfoodshare#vegana#vegano#oilfree#delicious#bestofvegan#feedfeed#highcarb#veganlove#dairyfree#food52#wholefoods#veganfoodspot

[ad_2]

Source

Yazar Hakkında

Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

Yorum Yap

Bu site, istenmeyenleri azaltmak için Akismet kullanıyor. Yorum verilerinizin nasıl işlendiği hakkında daha fazla bilgi edinin.

Birdiyet.com 2017 Tüm hakları mahfuzdur. Bu sitede yer alan yazılar bilgi amaçlıdır, sağlık sorunları ile karşılaşmamak için lütfen doktorunuza başvurunuz.