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‘Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.’ (Thich Nhat Hanh)
See you in a week friends. Silent retreat starts now??.
#bepresent .
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#meditation #yogagirl #lovefood #veganfoodblogger #veganfoodblog #nycfoodie #nutritionist #plantbased #islandgirl #momsofig #momofthree #rd #jamaican #healthymom #healthyfoodie #indianmoms #healthyfoodblogger #healthyfoodblog #healthychef
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