Sweet Deals

EASY HEALTHY VEGAN CREPES w/ CHOCOLATE MOUSSE (gf!) TAG A FRIEND and make these …


EASY HEALTHY VEGAN CREPES w/ CHOCOLATE MOUSSE (gf!)
TAG A FRIEND and make these on your fineeee Saturday ✨

Crepe recipe
Ingredients:
•1 cup oat flour (you can make your own by blending 1 cup oats in blender until flour consistency is reached)
•1 1/4 cup non dairy milk of choice •1 tsp cinnamon
•1 tbsp pure maple syrup
•1 tbsp ground flax seeds+ 3 tbsp water •1/4 tsp salt
•1 tsp vanilla extract
•1 tbsp melted coconut oil •coconut oil for coating pan

Method:
1.In a small bowl combine 1 tbsp ground flax and 3 tbsp water and let sit for 6 minutes.
2.In a large bowl place all ingredients, whisk together, and once flax seed mixture is ready add to the batter and mix to incorporate.
3.Lightly oil a small nonstick skillet, heat the skillet over medium-high heat. Ladle about 1/4 cup batter into the skillet, immediately tilt and rotate the pan to spread the batter evenly over the bottom.
4.*As you make your crepes, the batter in the bowl may thicken, Add a splash of non dairy milk to loosen it up.*
5.Cook the crepe until the underside is lightly browned, about 30 seconds. Using a small metal spatula, lift the edge of the crepe and quickly flip. Cook until the second side is lightly browned, about 30 seconds longer. Slide the crepe onto a plate.
6.If serving immediately, fill with mousse, strawberries or fillings of choice and enjoy!

Chocolate Avocado mousse
Ingredients:
2 ripe avocados
1/4 cup + 2 tbsp cup cocoa or cacao powder
1/4 cup non dairy milk
1/2 tsp pure vanilla extract
1/4 cups pure maple syrup
1/2 tsp salt

Method:
Combine all ingredients in a blender or food processor until completely smooth. Taste and adjust sweetness to your liking.

Other toppings
Fresh strawberries
Bananas
Cacao nibs
Pure maple syrup



#veganfood #veganfoodshare #veganfoodporn #veganfoodie #crueltyfree #vegansofig #vegansofinstagram #whatveganseat #veglife #plantbased #plantbaseddiet #foodporn #comfortfood #dairyfree #vegetarian #veganaf #vegan #f52grams #crepes #healthy #health



Source

Yazar Hakkında

Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

Yorum Yap

This site uses Akismet to reduce spam. Learn how your comment data is processed.