Food Minimalist

Cozy Tomato, Zucchini & White Bean Stew with crunchy breadcrumb, dill and pine n…


Cozy Tomato, Zucchini & White Bean Stew with crunchy breadcrumb, dill and pine nut topping 🌿🍃
.
Sharing a simple and hearty stew today, that has lots of texture and delicious flavor 🙋😋 .
Saute 1/3 cup finely chopped onion in 1 T olive oil until translucent. Add 3 cloves minced garlic, cook another minute. Add 1 28 oz. tin crushed tomatoes, 3 cups vegetable broth, 1/2 tsp salt, 1 can white beans (drained), 1/2 tsp pepper, 3/4 cup dry arborio rice, 1 T dried basil, 1 T dried oregano. Bring to a boil, reduce heat to low, cook until rice is tender. Meanwhile, saute 2 small zucchini chopped in a bit of oil for about 4 min until browned (careful not to overcook to mushy!) Add another cup of broth to the stew to thin out if desired, and add zucchini. For topping, toast 1/4 cup each seasoned panko breadcrumbs and pine nuts, cool then combine with 3 T chopped fresh dill (or sub with fresh basil or parsley). 🌿🍃🌿
.
.
.
.
.
#wellandgoodeats #letscookvegan #thefeedfeed #f52grams #veganfood #soup #eattherainbow #healthfood #healthylifestyle #simplerecipes #plantbasedfood #veganinspo #foodblogfeed #vegansoup #healthyrecipes #healthyvegan #plantpowered #worklunch #bestofvegan #contemporaryvegan #forksoverknives #glutenfreevegan #yumvegantreats #vegansrecipe #thenewhealthy #veganbowls #veganvultures #healthysoup



Source

Yazar Hakkında

Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

Yorum Yap

This site uses Akismet to reduce spam. Learn how your comment data is processed.