Pratik Tarifler

Chickpea quinoa burgers (gluten-free, oil-free) I urge you to try these. Veggie …


🌱Chickpea quinoa burgers (gluten-free, oil-free)🌱 I urge you to try these. Veggie packed and delicious. Served with vegan mayo. Add a bun, sliced tomato and lettuce and your burger is complete. 🌱Recipe: In large bowl combine: 1 red onion (small dice), 1 large carrot (grated), large handful baby spinach (roughly chopped), 1-15oz can chickpeas (rinsed + drained), 2 tbsp nutritional yeast, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2-3/4 tsp chili powder (or to taste), 3/4 tsp chipotle. Mix well. Add 1-1/2 cups cooked quinoa and mix until evenly incorporated. Add salt to taste. 🌱In separate bowl, add 2 cups garbanzo/chickpea flour + 1/4 tsp salt. Gradually add water while mixing until consistency of thick pancake batter. (Should be about 1 cup water.) Add batter to chickpea vegetable quinoa mixture and mix well to combine. Salt to taste. Let sit about 10 minutes. Use hands to form patties of desired size, about 3/4 inch thick. Either pan-fry in a little oil in non-stick skillet or for oil-free bake at 375F on lined sheet until very golden brown (about 25 minutes). For both methods, flip half way. .
.
.

#whatveganseat#vegansofinstagram#veganfood#veganfoodporn#veganfoodie#veganeats#eatplants#eatyourveggies#healthyvegan#herbivore#plantbased#glutenfree#veganrecipes#veganlunch#veganbowl#veganbowls#vegandinner#veganfoodshare#vegana#vegano#pasta#delicious#bestofvegan#feedfeed#highcarb#veganlove#dairyfree#food52#wholefoods#veganfoodspot



Source

Yazar Hakkında

Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

Yorum Yap

This site uses Akismet to reduce spam. Learn how your comment data is processed.