Vegan Meals

Buffalo Black Bean & Roasted Veggie Quesadillas: Cheesy buffalo flavored finger …


Buffalo Black Bean & Roasted Veggie Quesadillas: Cheesy buffalo flavored finger food is seriously the best. Filled with roasted corn and cauli rice. I love roasting frozen corn in the oven, it’s so crunchy and perfect, giving you all that bbq summertime feels 🤗 . I really can’t get enough of it …so why not add it to your quesadilla? Happy Sunday everybody. 🙃💕
Now onto the recipe: what you need: The buffalo sauce: 1/2 cup hot sauce, 3 tbl refined coconut oil, 1 tbl sugar ( I used coconut), 2 tsp apple cider vinegar, 1/2 tsp oregano The filling: 1 cup frozen corn, 1 cup frozen cauliflower rice, 1 can black beans rinsed and drained, 2 green onions finely chopped, 1/4 cup vegan blue cheese, 2 cups shredded vegan cheese, 8 count (8 in)flour tortillas.What you do:
1️⃣ Spread corn & cauliflower rice on parchment lined baking sheet season with salt/ pepper as desired, bake at 400 F for 20 min shaking pan half way through
2️⃣While veggies are roasting, make buffalo sauce, whisk together all ingredients until oil has melted and well combined over low heat. Set aside
3️⃣In a large bowl combine green onions, black beans, roasted veggies, and 1/4 cup buffalo sauce ( the left over sauce will be for dipping)
4️⃣ Time to make the quesadillas: On 1/2 Of the tortilla, in layers add shredded cheese, 1/4 Cup filling, 1 tbl blue cheese dressing, and more cheese, fold over the empty side of the tortilla onto the layers & press down to seal
5️⃣ On a nonstick pan over medium heat, cook quesadilla until bottom is golden & crisp about 3 min, then flip to the other side, cook another 2-3 min . Repeat. You should have about 8 quesadillas. I cut mine and served them with the left over buffalo sauce for dipping. Enjoy!! Happy Sunday 🙃 #vegan#vegancomfortfood#plantbased#plantbaseddiet#whatveganseat#vegansofig#whatveganseat#highcarb#vegana#vegano#vegansofinstagram#foodblogfeed#feedfeed#veganrecipes#bestofvegan#veganlunch#veganeats#vegitarianrecipes#meatlessmonday#vegitarian#veganbowl#veganbowls#healthyvegan#easyrecipes



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