Vegan Meals

Black Bean & Butternut Squash Burritos Yummmmmmm. Burritos are the BEST aren’t …


Black Bean & Butternut Squash Burritos ???? Yummmmmmm. Burritos are the BEST aren’t they? Especially when you add some seasonal ingredients, like butternut squash. I’ll make a whole bunch , & pop the leftovers in the freezer. Save them for a lunch or a night when I’m not feeling particularly motivated. You gotta love a meal that keeps giving back ?. Enjoy the recipe ⬇️⬇️⬇️ & Happy Friday!!
What you need: 1 butternut squash diced 1/2 in cubes ( I bought mine precut, & cut them smaller) neutral oil, 2 cloves garlic minced, 1/2 red onion diced, 1 red pepper diced, 1 can black beans drained & rinsed,1 1/2 cups cooked grain of choice( I used white rice), 2 tsp cumin, 1 tsp oregano, 1/2 tsp pepper, salt, 2 tbl red wine vinegar, 1/2 cup chopped cilantro, 2 green onions chopped, 8 ten inch flour tortillas, vegan shredded cheese (optional) What you do:
1️⃣ Coat squash with 1 tsp oil, salt/pepper
2️⃣ Roast squash on parchment lined baking sheet at 400 for 30-35 min flipping half way or air fry at 400 for 12-15 min ( cooked in 2 batches). Set aside.
3️⃣ In large sauté pan over med/low heat, coat pan with oil, when warmed add garlic & onion, cook until fragrant & onion has softened about 2 min
4️⃣ Add pepper, beans, grain, and spices. Mix well and cook 2 min, then add vinegar, mix, turn off heat. Add cilantro, green onions, & squash. Adjust seasoning
5️⃣ Set up your tortilla, add 3/4 cup filling , with desired amount of cheese( optional)Roll them up. Repeat.
6️⃣To make them CRISPY, on medium coat pan with oil, when sizzling, cook 2 min on each side. Enjoy or freeze and enjoy later. Serve with sour cream & salsa ???



Yazar Hakkında

Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

Yorum Yap

This site uses Akismet to reduce spam. Learn how your comment data is processed.