Vegan Meals

Apparently I missed #NATIONALPASTADAY yesterday. You know I love my pasta and sa…

Apparently I missed #NATIONALPASTADAY yesterday. You know I love my pasta and sauces…So I’m flashing it back today to a few of my faves! Happy Friday loves, hope you had an amazing week! Definitely looking forward to the weekend over here! Which would you choose? Sauce recipes below. •

1️⃣ CAJUN SCALLOPS WITH ARUGULA AND SPICY GREENS PESTO PASTA: 2 cups arugula, 1 cup @lef_farms spicy blend greens, 1/4 cup walnuts, 1/4 cup olive oil, 2 garlic cloves, juice of one small lemon, 1/2 tsp salt, 1 tsp coconut aminos, 1/4 tsp red pepper flakes…process in food processor until smooth. •
2️⃣ SMOKED SALMON AND LEMON DILL TAHINI Sauce: 1/3 cup tahini, handful of dill, 2 tbls olive oil, 2 tbls lemon juice, 1/2 tsp salt, 1 tbls liquid aminos, 1 tbls coconut aminos, 2 cloves garlic, 1/3 cup of water. Blend until smooth and add more water if needed. •
3️⃣ SEARED SALMON AND DAIRY FREE CARBONARA PASTA: 1/4 cup cashew butter, 1/3 cup water, 2 tbls olive oil, 1.5 tbls lemon juice, 2 cloves garlic, 3 tbls roasted white sweet potatoes, 1/2 tsp pepper, 1 tsp salt, a few dashes paprika. Add water if needed or add more sweet potato if you want it thicker. •
4️⃣ CILANTRO PESTO SHRIMP AND MEXICAN BLACK BEAN PASTA SAUCE: 1 jar black bean dip (I used @tenayofoods), 1 can crushed organic tomatoes, 1 cup water, 1/2 tsp salt, 2 tsp cumin, 1 tsp chili powder, 1/2 onion chopped and 2 cloves of garlic. Sauté onions and garlic for a 2 minutes on medium high, add the rest of the ingredients and reduce heat. Add water if you need!

5️⃣ VEGAN “CHEESY” FIVE-MINUTE GARLIC SAGE PUMPKIN MUSHROOM PASTA SAUCE and BROCCOLI: 3 tbls pumpkin purée, 2-3 tbls of almond milk, 2 tbls pasta water, one clove sautéed garlic, 1/2 tsp ground sage, 2 tbls nutritional yeast, 1 tbls lemon juice, 1 tbls olive oil, 1/2 tsp salt and 1/4 tsp pepper. Blend until smooth.


Yazar Hakkında

Hatice Demir

Diyet söz konusu olunca deneyimlerinin yanı sıra bilgisi ile de ön plana çıkan bir zatı muhtereme.

Yorum Yap

This site uses Akismet to reduce spam. Learn how your comment data is processed.