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#Ad Serious question: Are you a pancake or waffle person? FLUFFY GF VEGAN PANCAKES
(Recipe below)
It’s Sunday, and I got a stack of pancakes in front of me so I’m A HAPPY GIRL?
These pancakes are made with Unsweetened @bolthousefarms Plant
Protein Milk: nut free, no sugars added & containing 10
Grams of protein per serving!
You can purchase Bolthouse Farms Plant Protein Milk at Vons (or check out their website store locator)
PANCAKE RECIPE
Ingredients:
1 1/4 cup Unsweetened @bolthousefarms Plant Protein Milk
2 1/4 cups rolled oats (or store bought oat flour)
3/4 cup apple sauce
1 tbsp ground chia or ground flax+ 3 tbsp water
3 tbsp coconut sugar
1 tbsp baking powder
1 tsp cinnamon
1 tsp vanilla
Pinch of salt
optional: chocolate chips, berries.. depending on what kind of pancakes you want 🙂 Method:
1. Prepare chia egg by combining ground chia with water in a small bowl. Mix & set aside for 10 minutes.
2.In a high-speed blender, blend rolled oats on high until fine flour consistency is reached. Combine oat flour, coconut sugar, baking powder, cinnamon & salt in a large bowl. mix.
3. In a medium sized bowl, combine @bolthousefarms Plant Protein Milk, apple sauce, chia egg
& vanilla. Whisk until it is well combined.
4.Pour the wet mixture into the dry ingredients and mix until everything is well combined.
5. Heat a large nonstick skillet on medium to high heat.
Add 1 tsp coconut oil or vegan butter and ladle 1/3 cup of pancake batter. *at this point you can add chocolate chips or berries!*
6.Flip when bubbles appear in the middle and the
edges turn slightly dry. Cook for 1-2 minutes more on the other side. Should make 8-10
pancakes depending on how big or small you make them.
Top your pancakes with any fruit that is in season, nut butter, nuts and seeds, maple syrup or
any toppings you love.
#BolthouseFarms #TheFutureofMilk #veganfood #veganfoodshare #veganfoodporn #veganfoodie #crueltyfree #vegansofig #vegansofinstagram #whatveganseat #veglife #plantbased #plantbaseddiet #foodporn #comfortfood #dairyfree #vegetarian #veganaf #vegan #pancakes
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